The SuperSlim No 1 Effective and Healthy Weight Loss Diet
For every meal choose one of the following options:
Breakfast
- 1.One Slice of rye bread and one egg
- 2. Half a cup fat free yoghurt and half a Paw Paw
- 3. One grape fruit and glass of fresh Orange juice
- 4. All Bran flakes with fat free milk
- 5. One slice of rye bread and 5ml fat free cottage cheese
- 6. Cup of Jungle Oats and half cup fat free biltong
- 7. Half Cup ProNutro and fat free Milk
Snack 10h00 am
- 1.Two Provitas with 5ml fat free cottage cheese.
- 2.Half an Avocado
- 3.One Cracker bread with 5ml fat free cottage cheese
- 4.One Apricot
- 5.One Naartjie.
- 6. Half a Paw Paw
- 7. Two cups Watermelon
Lunch
- 1.Tuna Salad (use a tin in water)
- 2.One slice rye bread and 5ml fat free cottage cheese
- 3. Half a whole wheat pita stuffed with chicken salad
- 4. Prawn salad with light mayonnaise
- 5. Green Salad (tomato's, cucumber, celery, carrots, lettuce)
- 6. Steamed fish with veggies(broccoli, baby marrow,green beans)
- 7. Chicken salad
Snack 15h00 pm
- 1. One Apricot
- 2. 160g Kiwi
- 3. One Apple
- 4. Carrot and Cumber sticks with fat free cottage cheese
- 5. One Banana
- 6. One cracker bread and fat free cottage cheese
- 7. Small Mango
Dinner
- 1. Chicken stir fry
- 2. Hake fillet with mixed veggies
- 3.105g Red meat (no mince) & 110g veggies
- 4.100g Kingklip with 110g steamed veggies
- 5. Top Sirloin steak with green salad
- 6. One portion lean Pork and stir fry veggies
- 7. Chicken salad
Late Night Snack
- 1. half a cup Nuts
- 2. One portion cracker bread and 5ml fat free cottage cheese
- 3. Fat free yoghurt with one Apricot
- 4. Fruit salad
- 5. Carrot sticks
- 6. Half a cup Biltong (fat free)
- 7. Two Provitas with cottage cheese or an Apple
Notes
Drink Plenty of water! The average person needs at least 8 to 10 glasses
(2,5l ) water a day.
Most common symptoms of not drinking enough water headaches, poor
concentration, fatigue,constipation,reduced or dark urine,bad breath etc.
Avoid Caffeinated drinks two cups of coffee or tea per day.
(No Sugar and Milk)
Take these meals 2-3 hours apart to maintain a constant metabolic rate.
It is important to have more than 3 meals per day. DO NOT skip any meals.
Eat your food slower.
Avoid foods that are high in sugars such as pastries, pies, sweets,
candy etc.
Use Spray and Cook instead of any oils, butter or margarine.
Seasoning for foods as much herbs, garlic and pepper no pre-mixed spices.
Salad dressings need to be low fat vinaigrette dressings- please use in
moderation.
Avoid Chutney, tomato sauces and basting sauces. Try some fresh garlic,
ginger and chillies, lemon juice and fresh herbs to spice up your food. |
