Slim down today | *Results may vary by individual

belly-flab

New Clinical research and belly fat

It may surprise you to learn that belly fat is probably the easiest type of subcutaneous fat on your body to burn, if you knew how to specifically target it. By spending only 15 minutes each day, doing the right thing you too can burn off belly fat.   New[…]

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SuperSlim R10 000,00 Competition

This year the SuperSlim R10 000,00 Cash & Products competitions is slightly different as there are three different competitions. There are also prizes for the most promising agents and for  non clients. So anyone may enter a competition this year! The singular R10 000,00 cash prize is awarded for the[…]

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Dinner Diet Recipes

The amount of calories in your dinner serving portions should not exceed 25% of your daily total calorie amount. If you do not know how many calories you need in a single day, you can use the daily calorie calculator here… To the recipes below, you can add a portion[…]

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my-diet

Die 4 weke, lae kalorie dieet

Daar is nooit enige waarborge vir gewigsverlies nie want elke mens is anders, maar as jy die 4 weke  lae kalorie dieet volg behoort jy gewig te verloor omdat jy minder eet as wat jou liggaam verbrand.* Dit is absoluut noodsaaklik dat jy verstaan hoeveel kaloriee jou eie liggaam elke[…]

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superslim hoodia

Product Review: SuperSlim Hoodia Gordonii

DISCLAIMER: ONLY EFFECTIVE WHEN USED IN CONJUCTION WITH A CALORIE RESTRICTED DIET* Hoodia Gordonii is a plant (not a herb) and form of food that has been used in Africa for thousands of years. The dried stems of the Hoodia Gordonii plant is used to make tea and diet pill[…]

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diet and slim

Diet and become slim

Why is it that most people desire and wish to attain slim figures and yet they do not possess the patience required to withstand the burden of going through a proper weight loss diet? We can all agree that the finer things in life are not so easily attainable and[…]

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Cassia Seed – Side Effects

DISCLAIMER: ONLY EFFECTIVE WHEN USED IN CONJUCTION WITH A CALORIE RESTRICTED DIET* Check the contents of your dietary supplements for harmful substances: Cassia Seed (Latin: Cassiae Semen, Senna obtusifolia, Chinese Senna, Sicklepod, Foetid Cassia, Tora, Sickle Senna, CoffeePod, Tovara, Chakvad and other names) Cassia obtusifolia is an old Chinese, Japanese[…]

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Burning Fat

What does the concept of burning fat mean? This is a process where the body metabolizes and breaks down calories so that they do not get stored in the body as fat. Calories have three primary sources: carbohydrates, fats and proteins. Carbohydrates provide us with immediate energy by combining with[…]

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Being Slender, slim and thin

what is the difference between slim, slender and thin? Slender and slim are commonly used interchangeably. Both these words mean slim and delicate in build or having little width in proportion to height or length. Slender is also commonly used to describe someone who is tall and attractive. Thin, however[…]

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Exercises to slim and lose fat

What type of exercises are there to reduce fat? There are different types of exercises that are available and they are different in that they produce different results. Therefore, the type of exercise chosen depends on the ultimate goal. High Intensity Exercises: These exercises burn fat at a faster rate[…]

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Slimmer

Research has shown that one can look slimmer without having to lose weight. This can be achieved by changing your body image(ie. The way you dress). The slender look can be achieved in the following ways: Avoiding horizontal stripes on clothes, especially thick ones. Wear pin stripes on legs which[…]

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Shape and slim

We all have different body shapes according to our size and weight. The different body shapes are categorized into the following groups: The pear shape People falling under this category have a narrow upper body, including the bust and waist while the lower body, hips and thighs are wider in[…]

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Hoodia products

DISCLAIMER: HOODIA PRODUCTS COULD MAYBE ONLY BE EFFECTIVE WHEN USED IN CONJUCTION WITH A CALORIE RESTRICTED DIET* ::BEWARE:: What to be careful for when purchasing Hoodia Gordonii products: 1. Fake (or wrong) Hoodia There are many products on the market that claim to contain Hoodia but in reality they contain[…]

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SuperSlim Diet for healthy weight loss

The SuperSlim Effective and Healthy Weight Loss Balanced Diet : Disclaimer: Does not guarantee weight loss, you may have a medical problem, etc. and simply eating less or exercising is not guarantee of weight loss. Please consult with a dietician or medical doctor prior to starting any diet. For every[…]

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Refined Fibre expands 200x

DISCLAIMER: ONLY EFFECTIVE WHEN USED IN CONJUCTION WITH A CALORIE RESTRICTED DIET* There are new products on the market that contains highly refined fibre. How it works is that the product expands by 200 times in your stomach absorbing water, fat and other liquids. There are various raw material suppliers[…]

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Low Glycemic Diet

The low glycemic diet is mostly used by persons with diabetes although a celebrity, Janet Jackson, has started a weight loss company called Nutrisystem. The Nutrisystem (Nutritional system) is based on a low glycemic diet. The diet is also sometimes referred to as the low glycemic index diet. The diet[…]

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Chromium Picolinate

Should you take chromium picolinate in the hopes of losing weight? In a word: No. No uncertainty, just NO. Never mind what Kim and Khloe Kardashian says about QuickTrim, chromium picolinate does not work. The USA Government funded a double blind clinical trial at the University of Pennsylvania, with 63[…]

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To diet or not to diet that is the question

If you are following a strict diet, whether it is a healthy balanced diet or a so- called 'fad diet', a low GI diet, High protein diet, Low carb diet, calorie counting diet, blood group diet or any other type of diet that requires you to eat only certain amounts[…]

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Diets and eating plans

Many people just eat the wrong things, sometimes because of culture or habit but most of the times because of other reasons, like advertising stimulation, food addiction, bad habits and many other reasons. There are three main types of diets. Balanced Diets, Unbalanced Diets and Lifestyle Diets. Balanced diets are[…]

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My dieet werk nie

Enigeen wat al gerook het of nou nog rook weet hoe dit voel om verslaaf te wees. Rokers sal jou inlig dat selfs al het hulle die laaste dertig jaar gerook voel hulle steeds die effek van die eerste sigaret van die dag wanneer hulle dit lekker diep inasem. Daarna,[…]

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City wants people to slim down

Johannesburg Executive Mayor Mpho Parks Tau launched a brand new initiative called the Healthy Lifestyle Campaign, at Thokoza Park in Rockville, Soweto on the 4th of May 2013. From the joburg.org.za website: Scores of residents braved the chilly weather to witness the launch, graced by members of the City of[…]

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