Kilojoule Calculator

How many Kilojoules (KJ) should you be eating daily? Select the values that apply to you genderFemaleMale height in cm150155160165170175180185190195200 activity level None Very little examples: seated office work, reading Light activity examples: drivers, assembly line workers Moderate activity examples: waiters, housekeeping, salesperson High activity examples: farmers, labourers bike delivery persons Very high activity examples: …

Kilojoules & Calories Food Table

Easily calculate the amount of calories and kilojoules in your daily foods using this kilojoules and calories food table: How many kilojoules should you eat every day? – Use the kilojoule calculator Milk & Milk Products Measure Calories Kilojoules Full-fat milk 1 cup 150 630 Low fat milk (1%) 1 cup 102 428.4 Cows milk …