Read more about the article University study finds three daily protein meals linked to greater mass and muscle strength
Dr. St├ęphanie Chevalier, scientist with the Metabolic Disorders and Complications Program at the Research Institute of the McGill University Health Centre and an assistant professor at the School of Human Nutrition at McGill University. Credit McGill University Health Centre

University study finds three daily protein meals linked to greater mass and muscle strength

Loss of muscle is an inevitable consequence of aging that can lead to frailty, falls or mobility problems. Eating enough protein is one way to remedy it, but it would…

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Read more about the article New Study findings suggest high fat diet may lower cholesterol
Substituting foods low in saturated fat may not be as beneficial for high cholesterol and weight loss as previously thought, suggests a new study led by graduate research assistant Bridget A. Hannon, right. Co-authors included, from left, pre-doctoral fellow Sharon V. Thompson and Dr. Margarita Teran-Garcia, who holds appointments in nutritional sciences and human development and family studies. Credit Photo by L. Brian Stauffer Usage Restrictions None

New Study findings suggest high fat diet may lower cholesterol

Metabolically healthy obese adults consuming a diet high in unsaturated fat and low in saturated fat may be able to decrease their total cholesterol by 10 points, a new study[*]…

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Kilojoule Calculator

How many Kilojoules (KJ) should you be eating daily? Select the values that apply to you gender Female Male height in cm 150 155 160 165 170 175 180 185…

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